Thursday, February 2, 2017

New warm Up

New Warm Up

Toe Toe Toe Toe 2XRight 2X Left (Repeat 4x's)
Heel Heel Heel Heel 2XRight 2X Left (Repeat 4x's)
Step Heel Step Heel Step Heel Heel Step (Repeat 4x's)
Dig Drop Dig Drop Dig Drop Dig Drop Drop Step (Repeat 4x's)
Shuffle Step (Slow, then Fast)
Buffalo Buffalo Flap Step, Flap Step step (LR 4x's)
Cramp Roll Cramp Roll Spank step Spank Step Dig Dig Spank Step Spank Step (Repeat 4x's)
Grapevine
Repeat double time.

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